The physicality combined with the stress relieving exertion usually leads to a good night’s sleep. Whether I am up to my elbows in dirt sowing seeds, planting plants, putting cages around my perennials, or digging up old bricks from a long ago fire pit, working outside is not only beneficial exercise, but it is a sort of meditative state for me. I don’t have to think about what I’m doing, so my mind can wander. Using my strength and feeling the ground underneath helps to center me when I am feeling shaky. Sweating and feeling the ache in my muscles at the end of the day means that I got a lot done, even though sometimes it doesn’t look like it.



Go you! Digging up all those bricks! You’ve got strength! Way to go!
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Thanks! 💪😊
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Nice post 🌹🌹
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Thanks, Satyam 🌸
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I agree, no time during the week. But weekends I work outside until I can barely stand.
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Exactly.
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