What strategies do you use to maintain your health and well-being?

I wish I would’ve known that sooner. Jokes aside, it’s very difficult to maintain health and well-being in these days and times. Whatever you’re doing, and it’s working for you, and it’s not hurting you or anyone else? Do more of that.

I talk to the plants and the animals. I feed the birds and the squirrels. When it’s really hot, I fill up the birdbaths at least three times a day. Note: birds know when you wake up. Just like cats know when your eyes pop open first thing in the morning, birds know when you’re awake. They can hear you in your room when the alarm goes off and you start reaching for your phone to snooze it. They hear it. As soon as a bird knows I’m awake, it’s in the tree outside of my window chirping at me to get out of bed and do the right thing. And the right thing is to feed it. As I open the blinds, I see many pairs of eyeballs staring at me. So of course I have to feed them.

I visit with my trees and give them pats and scritches on their bark. I sing to my inside plants. I tell them they are beautiful, and when they are flowering I congratulate them on their children. They haven’t complained yet, but maybe it’s because I can’t hear them complaining. I don’t speak plant. Yet.

I very carefully watch for bees and then walk through the grass. It’s very important to be grounded to the actual earth during these times. If you’re not grounding, you may be getting lost in the ether.

I avoid news. I know enough to be informed, but other than that, it’s a detriment to my mental and physical health to invest in anything harmful that has the ability to enter my brain via sound waves and visual recordings. Once taken in by the brain, they can never be taken away. I have learned this the hard way. I must also be careful with reading the written word. But there is slightly more control over getting your news via the written word. 

I keep a routine. Routine helps the brain feel regulated.

I like to go outside and see what I can snap a photograph of. There’s always something, if you’re looking close enough. One of the reasons my mother always kept creating new – and sometimes judged as wacky art projects – was to keep herself occupied and uplifted. It kept her from falling into anxiety and depression. Some may say that’s a little bit nuts, but I think it’s very wise. I have learned this wacky creativity lesson from her and I try to utilize it via photography and in other creative small projects.

I watch shows and films that are comforting or interesting. I will re-watch shows I like specifically for the comfort factor. I try to avoid heavy drama because if I wanted heavy drama, I would not be writing about how to maintain my mental physical health…

Since Susie died, I have been rearranging and repurposing things in the house to make the house more “me.” I have a very tight budget, but this is a new phase of life and with a recent birthday, I’ve decided now is the time to switch things up a bit.

What strategies do you use to maintain your health and well-being? Comment below!