What do you do to improve your sleep?
This was definitely a previous prompt, and I know I have the visuals saved in the media library.
*heads to the library, starts rummaging*
While I look for my previous post’s visuals, I have to say that melatonin gives some crazy dreams and it doesn’t always work in terms of improving sleep. It does help me to fall asleep, but it doesn’t necessarily lead to me staying asleep. And while I’m sleeping, I’m having crazy dreams. Like last night. I don’t know if it’s because of this extreme heat and that I was outside in, it or if it was strictly the melatonin side effect, but I had dreams that were off the charts weird. Of course I cannot remember them now. So I guess I would recommend trying melatonin to help one fall asleep faster, but not necessarily to improve sleep.
I highly recommend the gummy version, as it is a delicious way to fall asleep.
“It's Amy,” I said. 
Finding things in the media library is not easy. lol 🤣
Thank you for the recommendation! I could use some melatonin about now.
LikeLike